Whether you are spending a week or a month at Grand Isle, you should definitely treat yourself to one or more luxury spa days to enhance your relaxation.
A day at the spa enables you to be more at ease than you ever thought possible, and it provides great health benefits for the mind and body.
In fact, one of the advantages of owning or renting at Grand Isle is the on-site SeaStar Spa, which allows you to pamper yourself without having to travel. The Bahamas is all about relaxing and escaping from the hustle and bustle of everyday life.
HEALTH BENEFITS OF A DAY AT THE SPA ARE PLENTIFUL
It’s time to enjoy a little pampering. Pampering, in recent years, has come to mean such pleasures as a massage, a detoxification treatment, a facial, a manicure, a pedicure or all these things.
Modern day spas, such as the SeaStar Spa at the Grand Isle Resort & Spa, offer a variety of health-promotion treatments that will benefit you long after the initial feeling of rejuvenation wanes. Keep the health benefits in mind – they are reason enough to make spa days a regular occurrence.
1. STRESS RELIEF
Relief from stress is perhaps the most well-known benefit, and day spas provide a place to relax in a stress-free environment. A massage is probably the number one way to relieve stress, as massages relieve muscle tension as well as relax your nervous system and mind.
2. LIFESTYLE
Massage therapists will be able to identify the parts of your body that are too tense. This knowledge will help you learn how to relax specific muscles, and your therapist will give you tips on nutritional eating, and how to relax and lead a healthier lifestyle.
3. DETOXIFICATION
Detoxification therapies purge the toxins and excess fluids from your body, which help eliminate bloating and water retention. A detoxification process will make you feel great.
4. HEALTHIER SKIN
Taking excellent care of your body and mind has been known to help deter aging, and many spas offer various treatments to aid this process.
Facial treatments clear your pores and remove dead skin and toxins caused by pollution, grease and dirt, leaving your skin looking smoother, cleaner and younger. Body wraps and body-cleansing treatments make you feel and look good all over.
5. BETTER SLEEP AND FEWER HEADACHES
A day at the spa will get your blood flowing better, which will make it much easier for you to sleep. As well as massage, the steam room is another effective natural treatment for headaches and migraines, as both dilate the blood vessels in the neck and head.
Check out the SeaStar Spa at Grand Isle Resort & Spa today and book your session of health and relaxation. A Grand Isle spa day is the epitome of rejuvenation.
Creative Commons Attribution: Permission is granted to repost this article in its entirety with credit to the Grand Isle Resort & Spa, and a clickable link back to this page.
